364: Sneaky gut offenders & how to support a healthy weight | Vincent Pedre, M.D.

The mindbodygreen Podcast · Jan 5, 2022 · 41m

Vincent Pedre, M.D.: "You’ve got to change the mind to change the body.” Pedre, a board-certified internist and gut health expert, joins mbg co-CEO, Jason Wachob, to discuss how to support a healthy weight, plus: - What we're still getting wrong about weight loss (~00:21) - How to avoid endotoxins & how to know if you have endotoxemia (~06:56) - Which healthy foods can secretly cause gut issues (~15:06) - The best breakfasts for healthy weight support (~24:13) - Why mindset is the most important part of weight management (~33:28) Referenced in the episode: - mbg Podcast episode #52, with…