226 | Jet Lag
The ability to travel far enough fast enough to feel the effects of a dramatically different day/night cycle is very new to the human experience. Only in the last century or century and a half has the concept of time zones even come to exist, let alone the idea that crossing them could mess with our biology. Now we are in the thick of it and the "treatments" are mostly bunk. Jet Lag is one of those things that is best treated with a change in behavior. Links: 1. https://slate.com/human-interest/2015/11/when-did-people-start-moving-fast-enough-to-experience-jet-lag.html (History of Travel as…
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