The Pausecast Ep. 33 Ellen Langer
In This Episode Ellen Langer shares… - An experiential active noticing pause led by Dr. Langer - What active noticing is, and how it can help you manage stress or get out of overwhelm - Difference between defensive pessimism and mindful optimism is, and how it can help you cope with uncertainty - The 2 things about stress everyone should know - How being hopeful means one is already negative - Why we should all be focused on work life integration, and not work life balance - Why play and engaging needs to happen more - What we can learn from copulating rats, The Simpsons, and how the mind…
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