The Pausecast Ep 8 with Dr. Amishi Jha
In this episode of The Pausecast... Dr. Amishi Jha, neuroscientist and U. of Miami Professor shares what she is discovering through her neuro research lab in high performing and high stressed groups. We discuss: Have we hit a mindfulness tipping point? What we're learning about mindfulness and the guidance behind training our minds. What brain training games are training and what they help us get good at (and what they miss). How generalized mindfulness training works. How mindfulness training & tools are helping the pre-deployed military do jobs better and the magic number we found in this…
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