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How Caffeine Affects Your Workouts & Sleep (Plus 3 Myths You Probably Believe)
We're talking about the impact of caffeine on performance and health. Listen to learn how to effectively incorporate caffeine into your routine for enhanced focus and energy, while understanding the potential effects on sleep and tolerance.🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.ABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being…
The skinny
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