Why Exercise Pumps Bile Into Your Stomach

Logosofia no Dia a Dia · Feb 3, 2026 · 26m

After gallbladder removal, exercise can trigger bile reflux by mechanically pumping bile into the stomach. This episode explores the detergent effect of bile salts, why common workouts backfire, and practical strategies like soluble fiber and posture to reclaim fitness without inflammation. Episode 443 — myweirdprompts.com/n/443 (permanent short link: myweirdprompts.com/443558)