Latest / The Angry Therapist Podcast
Stop letting the world decide how you feel
What if the biggest factor affecting your mental health isn’t what happens to you, but which container you’re paying attention to? In this personal check-in from Mexico City, I reflect on the difference between the macro container - the collective world of politics, climate change, technology, uncertainty, and fear - and the micro container - your relationships, work, family, community, and daily life. After losing my home in the Altadena fires and spending the last year rebuilding my life in a completely different way, I’ve been thinking a lot about how perspective, attention, and emotional…
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