Why You Wake Up Exhausted After Dreams _ Sleep Scienc
This soothing episode gently explores why the mind sometimes wakes up feeling exhausted after a night full of dreams, drifting through calming sleep science insights into REM cycles and mental activity during rest. This tranquil journey invites quiet reflection on the connection between dreaming and restorative sleep. Designed to soothe and relax, this gentle exploration of sleep science is perfect for winding down into a deep, dreamy sleep, allowing the body to settle softly into calm.
The skinny
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