Progressive Overload: The Most Misunderstood Principle in Building Muscle
What does progressive overload actually mean?If your first thought is "add more weight to the bar," you're only seeing part of the picture.In this episode of My Disciplined Mind, I break down one of the most misunderstood principles in strength training and explain why progressive overload is about far more than chasing bigger numbers.We'll talk about what progressive overload really is, the many ways to apply it, and why building muscle has less to do with ego and more to do with intentionality, consistency, and mastering the fundamentals.We'll cover:-Why adding weight is only one form of…
The skinny
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