Depression as a Sacred Experience (Depression and Anxiety Coping Skills Podcast) [ep. 107]

Joy Lab | strengthen your mental health with the science of joy · Jan 6, 2024 · 1m

In this episode of JoyLab Podcast, Dr. Henry Emmons touches on the exploration of depression as a sacred experience that can serve as a vehicle for growth. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab App. Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your…