406: How to fix your posture & ease your anxiety | Manual therapist Aaron Alexander

The mindbodygreen Podcast · May 30, 2022 · 1h 6m

Aaron Alexander: “If you're in a position all the time, it becomes your personality.” Alexander, a manual therapist and movement coach, joins mbg co-CEO, Jason Wachob, to discuss how your posture can impact your mood, plus: - How to fix your alignment (~17:53) - The best way to walk for longevity & a calmer mind (~28:57) - Why you should listen to crackling fire when you're stressed (~47:12) - Nonnegotiable habits for spinal health (~50:06) - Why you should regularly sit on the floor (~51:33) Referenced in the episode: - Alexander's book, The Align Method. - Alexander's podcast, Align…