Latest / The Consistency Project
on Measuring Recovery to Optimize Performance
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Getting fitter means balancing the need to overload the athlete and drive new adaptation without negatively affecting recovery. Accurately finding that balance, though, is a challenge. I break down why that's the case here. Referenced Studies: European College of Sports Science and The American College of Sports Medicine, 2013. Joint Consensus Statement on Overtraining Syndrome Bellenger et al., 2016. Review article on HRV and…
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