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Muscle as Medicine: The Science of Strength, Fat Loss & Longevity with Mike Mutzel: Rational Wellness Podcast Episode 013
Muscle as Medicine: The Science of Strength, Fat Loss & Longevity with Mike Mutzel: Rational Wellness Podcast Episode 013 Dr. Weitz interviews Mike Mutzel on some of the newest strategies to help you lose weight and get into great shape. Mike and Dr. Ben both agree that it is best if you can not only teach others how to be more fit and healthy, but also to lead your life that way. They both walk the walk as well as talking the talk. Mike explains how overtraining, such as doing excessive cardio, has negative consequences. Mike recommends weight training 4 times per week as well as doing some…
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