107: Figure Your Macros & Eat Your Fav Foods

The Kim and Kalee Show · Jun 21, 2021 · 27m

Wondering what in the world is a macro? Macros are short for macronutrients. In other words, they're your carbs, proteins, and fats. And in order to track them, you need to track your calories. Now, you need all three to feel your best and look your best. But how much caloric deficit do you need to lose weight? Sticking to a plan is also key in counting your macros because there's no food that's ever off-limit. If this is something you want to incorporate in your diet – first, find out if this is something you could also fit into your lifestyle! HIGHLIGHTS FROM THIS WEEK'S SHOW: Eating plans…