Ep 562: AFSW Attribute - Fitness
Send us Fan MailThis episode kills one of the biggest misconceptions in Air Force Special Warfare prep: the IFT is not a measure of fitness. Aaron breaks down why fitness and endurance are evaluated as core attributes in selection—and how physical preparedness underpins everything else: leadership, communication, teamwork, survivability, and credibility. From diesel engines vs Lambos to unknown time, unknown distance missions, this is a blunt explanation of why being “fit enough” isn’t enough. Fitness isn’t about looking good or checking a box—it’s about being capable, violent when necessary…
The skinny
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