434: The best foods for blood sugar balance, heart health & metabolism | Functional medicine expert Amy Sapola, PharmD

The mindbodygreen Podcast · Sep 12, 2022 · 49m

Amy Sapola, PharmD: “Get in as much color with your food as you can. Color is phytonutrients, and color is that sensory experience.” Amy, a functional medicine expert, joins mbg co-CEO, Jason Wachob, to discuss the all-time best nutrition hacks, plus: - Why blood sugar balance is critical for optimizing metabolism (~04:04) - How vegetables can increase your happiness (~07:38) - Why some processed foods don’t spike your blood sugar (~10:44) - Why you should boil your sweet potatoes (~12:36) - Why regenerative agriculture is crucial for health (~18:48) - How Amy prescribes food to her clients…