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Ep 101. Finding Inner Peace: The Journey of Emotional Regulation, with Amy Mason (The Unedited Woman Series)
Welcome to The Unedited Woman series! In this episode, Ash has a deep conversation with Emotional Regulation Coach Amy Mason. They explore the journey of self-discovery, the importance of emotional regulation, and the impact of relationships on personal well-being. Amy shares her transformative journey from a reactive lifestyle to one of conscious response, detailing her struggles with a long-term relationship and the physical manifestations of stress. The conversation emphasises the need for self-reflection, the significance of inner peace, and the challenges of transitioning from a career…
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