I Release What No Longer Serves Me

24/7 Self Affirmations and Meditations · Jul 6, 2026 · 20m

Episode 4 — I Release What No Longer Serves MeA gentle, guided meditation and affirmation practice for letting go. This episode walks you through releasing old stories, fears, and beliefs that no longer serve your highest good — replacing them with lightness, freedom, and peace.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening Breath — Arriving in the present moment[02:30] What No Longer Serves You — Releasing old stories and beliefs[05:00] Letting Go Of Control — Surrendering the need to control everything[07:30] Releasing…