How Insomnia Recovery Becomes Smoother

The Sleep Coach School Podcast · Jan 1, 2026 · 11m

In today’s Mining the Comments episode, Coach Daniel explores a common and often frustrating part of insomnia recovery: the doubt versus confidence rollercoaster. Inspired by a thoughtful comment from community member ckarty we look at why someone can experience a “miracle” recovery, sleep well for weeks, yet still feel waves of panic after a choppy night… followed by confidence after a peaceful one. If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head over to https://www.thesleepcoachschool.com and click the…