Ep. 243 Getting Real with Sharon Salzberg
In this Ep. 243, I sit down with Sharon Salzberg, renoun author and someone known for helping the western world "learn how to meditate." We unpack what “pause” really means in the business world. Not silence, not shutting your mind off, but learning how to meet your thoughts, your stress, your inner noise with clarity and presence.If slowing down feels uncomfortable, or even a little threatening, you’re not alone. This conversation will help you understand why, and show you a more grounded way in.We explore:• Why meditation isn’t about emptying your mind, it’s about changing your relationship…
The skinny
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