Latest / The Sleep Coach School Podcast
That was the Pivotal Moment
In this moving episode of Talking Insomnia, we meet Zach, who shares a powerful transformation from a state of "enormous struggle" to a life where insomnia is simply no longer on his mind. Zach’s journey is a profound example of what happens when we move beyond traditional "sleep hygiene" and standard CBT-I—which Zach found actually made his situation worse—and instead move toward true Insomnia Immunity. What you’ll learn in this episode: The "Acceptance" Paradox: How Zach achieved one of his biggest life goals (getting into a special army unit) while in the midst of his struggle, proving…
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