Latest / The Consistency Project
on Practical Strategies for Dining Out
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- How can we enjoy dining out without derailing our nutrition? We're talking about 1,000 calorie salads(!), why restaurants aren't incentivized to offer healthy options, some of my favorite go-to spots, and more. --- Referenced Episodes: On Weight, Health, and Worth Referenced Studies: Liu et al., 2020. Health and economic impacts from menu labeling. Rozin et al., 2003. French paradox. Shangguan et al., 2019. Reduction in calories…
The skinny
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