Latest / The Lila Rose Show / E23: How to Thrive After Burnout

Transcript

E23: How to Thrive After Burnout · The Lila Rose Show

0:01
Hello. Hello.
0:03
Welcome back to the Lila Ro Show.
0:05
How's everybody doing? Happy July.
0:07
I can't believe it's July. We are more than halfway through
0:11
2021. I feel like it was just 2020.
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So many things are happening. And yeah, I have some updates
0:18
for you guys. I also, I'm going to talk about
0:20
this topic of burnout because I think I know a lot of people who
0:26
are wrestling with burnout in different forms.
0:29
And I also know people who are feeling like they're coming out
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of their burnout experience of COVID and just the craziness of
0:36
the last 6 to 18 months. So yes, hello, good.
0:41
This is going to be a very upbeat, positive episode.
0:44
And yeah, I feel like there's so much to say on this topic.
0:47
But first of all, thank you so much to everybody in the last
0:51
month and two months. I guess it's been two months
0:53
now. It's crazy.
0:54
Who have been so supportive of fighting for life.
0:56
I was so excited to get this book finally birthed and
1:00
released. So fighting for life, becoming a
1:01
force for change in a wounded world.
1:03
If you haven't already heard or seen, my first book is out, and
1:07
I'm just love getting letters and messages from many of you
1:11
about how it's affected you and how encouraged you are and how
1:14
do you feel inspired to go make a difference.
1:16
And I have some of you even who are starting new businesses or
1:19
nonprofits after reading the book, which is really cool.
1:22
That's what I'm hoping for. People who see that.
1:25
Listen, we're all called to make a difference in the world.
1:29
A lot of that has to do with the difference that happens inside
1:31
of us. And it has to do with taking
1:32
risks, getting out there, being a force for change, but doing it
1:37
in a way that is full of love and truth.
1:39
Because I do think there's like tremendous polarization and
1:44
division right now in politics and in our country.
1:47
It's very represented on social media and in news media.
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So I'm not saying we have to be at each other, at each other's
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throats, but I am saying that we go out there and stand up for
1:56
what's right and fight really for each other.
1:59
Because really, at the end of the day, that's what this is
2:01
about. Those that are feel strongly
2:03
about some of these cultural issues to the human rights,
2:05
abuse of abortion, fighting for life.
2:08
It's not not because we hate anyone or want to hurt anyone.
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It's actually because we want to help people.
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We want to help people be alive, choose life, see the beauty and
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gift of life. So if your your your fight, what
2:20
you're building, what you're trying to do, whether it's in
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politics or culture is because of love, because you want to
2:25
help and serve people and that's the spirit with which you
2:28
operate, then I think that's an incredibly powerful and
2:31
transforming force for good in the world.
2:33
So thank you everybody. I love getting the feedback.
2:36
It's also funny, the trolls are some of the negative reviews.
2:39
There haven't been a lot, but there definitely been some.
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The latest negative review on Amazon, I saw it last week.
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I think about the book was about fighting for life was from some
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poster that I don't think they read the book.
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They're like, I've been following Lila's social media
2:55
and her media comments for years now and I'm like, OK, well, is
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this a review about my social media or is this a review about
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my book? But whatever.
3:04
And the commentary, the commentator or whatever, the
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whoever is writing this, I think was anonymous name, of course,
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or some sort of like slogan for their name instead of an actual
3:13
person's name. But they said she's sentimental
3:16
and has an unrealistic worldview.
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And of course, I hate women. Is, is the, is the, the
3:22
allegation of the reviewer. And it's just I, I like, please
3:27
read the book and let me know if you still think that because I
3:31
was super raw in fighting for life, shared a lot of personal
3:34
things and I think provided a very holistic view of the
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pro-life battle and the larger culture of life work that needs
3:41
to be done. Because it's absolutely 100%
3:44
anti abortion. We have to stop killing babies.
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But it also has to do with building up families, supporting
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mothers, making the care of children and the, the, the care
3:55
of our future generations, really the focus of our society
3:58
instead of making it this afterthought, which I feel that
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it can often be. So anyways, thank you for the
4:04
positivity that I have gotten. If you've reviewed the book on
4:06
Amazon or just bought it or shared it or whatever it is on
4:10
social media, talked about it, I thank you so much.
4:13
It means the world to me. And yeah, excited to have the
4:17
book out there and excited to continue to hear from you guys
4:19
on it. So I also have some other
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personal news. I, I just recently shared this
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on some social media, I think last week, but we are expecting
4:29
our another baby. So Joe and I are due with our
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baby, a little baby boy on November 9th of this year.
4:39
So we are due and expecting a little baby boy later this year
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and we're very excited. This is actually our third
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pregnant, my third pregnancy or third child.
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So some of you guys know I actually had a miscarriage
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earlier this year was very hard but also very hopeful because I
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just have a lot of trust. I personally believe strongly
5:00
that God has a plan for every life and that this child is in
5:03
heaven and will be reunited one day.
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So I had a lot of consolation despite the pain of that
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miscarriage, and it just made me relate all the more deeper, more
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deeply to people who have been in those situations, especially
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not just mothers, but fathers, because I think miscarriages can
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take a toll on both parents. It's not just on the woman.
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But anyways, we're so excited for this new baby.
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We're in firmly in the second trimester.
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So risk of miscarriage is a lot lower.
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Thank, thanks be to God. But anyway, super pumped and
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just appreciate everyone's love and well wishes.
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And I'm also hearing about a lot of other babies due this fall.
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So there's always a baby due sometime in the year.
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Every day there's babies being born.
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But yeah, the first trimester. So the reason this is like
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connected to the topic of burnout first trimester for me.
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So the first three months of pregnancy have always been
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really hard and this pregnancy was no different.
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Lots of fatigue and exhaustion, lots of nausea, lost weight and
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sort of gained weight like you're supposed to do when
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you're pregnant. And so I felt that and I was
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also releasing the book and Live Action Work, my nonprofit, has
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been extremely busy. We're reaching about 15,000,000
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people every week with pro-life content.
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We're planning these new events and these doing these new
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activism strategies. So it's all very exciting
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because we're seeing lives saved.
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We're seeing people's hearts and minds changed on life, but it's
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also very challenging. So the the issue of burnout I'm
6:31
really passionate about because I think it's a universally
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experienced state that we can find ourselves in being burnt
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out or some of us who are really high achievers or performers, we
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might be in this kind of perpetual state of semi burnt
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outedness, but we aren't really escaping it because we never
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slow down enough to rectify it. We're kind of stuck in our
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burnout. And I'm passionate about this
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because I think the state that we are meant to be in at the end
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of the day involves productivity and work, but it also involves
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leisure and being present to the beauty and joy and really the,
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the, even the relaxed state of just existence and enjoying that
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with our loved ones and enjoying that even before God.
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So I, I, I think you know my big, so the pro-life fight that
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you guys, some of you guys know me in with live action and
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everything else. It's about saving lives.
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But the ultimate end game is a culture of life and a culture of
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life is about thriving lives. It's about everybody, all of us,
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really thriving and not wasting our lives, not just living our
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lives and then dying, but living our lives in a way that was just
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at at its peak, full of the human experience of joy.
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Yes, it includes sorrow and it includes challenges, but it
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includes that maximal human existence which absolutely
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involves wonder, imagination, creativity.
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It involves rest and leisure. It involves these things that I
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think sometimes are not valued enough in our society today or
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people don't enjoy enough or don't get access to enough.
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And so they burnout. That's what happens.
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They burnout. So Business Insider, the I guess
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pretty popular business website has an article, a lead article.
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It's a headline news last item last week and it said the US
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workforce is feeling more burnt out than ever.
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And it's funny, or I don't know if it's funny, if it's sad, but
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you, you Google burnout on the news right now and there's so
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many articles about workers burning out and moms feeling
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burnt out and students feeling burnt out and everyone's just
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burnt out. And you look at mental health
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rates and it's not not a pretty picture.
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I mean, pretty much progressively over the last
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decade, people's mental health has declined.
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So you're seeing more cases of anxiety, more cases of
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depression, more cases of OCD overall.
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And yes, this can be connected to more of it being diagnosed,
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but I also also think it's connected to people just
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generally not experiencing as much well-being.
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So burnout is connected to that. Obviously that's not like, you
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know, feeling burnt out is the reason you get depressed, but I
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think these things are all interconnected.
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So when I first define burnout, because I think it can mean
9:32
different things to different people, I would define burnout
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as you are living in a, in a state, in a pretty chronic
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straight state, sorry, chronic state, chronic state in a pretty
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chronic state, being stressed and tired.
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And when you're stressed and tired, you typically don't want
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to do anything creative. It's hard to be creative, hard
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to be imaginative. It's also hard to be present
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with other people and to really enjoy leisure time with other
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people. So when you're stressed and
10:06
tired, it's pretty difficult to want to take your toddler to the
10:09
park and just run around with them.
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Or it's pretty maybe difficult to give yourself permission to
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just get together and remember this with a friend and laugh.
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People who are burnt out, the work that they've been doing
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pretty intensely usually is not life giving anymore.
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It feels exhausting when you're burnt out.
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You're often feeling like there's no end insight.
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You can't you're the you're the hamster on the wheel and you
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can't get yourself off. You maybe have trouble sleeping
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for the little time that you're sleeping.
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Your diet's probably not very good and there's this general
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sense of hopelessness that you might be experiencing and
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frustration and irritability. And yeah, these are also
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symptoms of actual depression, clinical depression.
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But I think burnout is different because you don't, you don't
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have to be clinically depressed to feel burnt out.
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You can be not have some meant actual mental disorder and be
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burnt out. You're just overwhelmed with
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your state in life. You're just overworked.
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You need a break. But I would say it's more than
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just you need a break. Because here's the thing, I
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don't think it's healthy to just live in constant intense states
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of work and then just look forward to the weekend and then
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take a deep breath and and take a break and then get back into
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what can be an experience of burnout.
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I think that's actually not living a thriving life.
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It's not really flourishing as a human being.
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Ideally what we are doing as people is we have our priorities
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in order as human beings and our identity in order as human
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beings. So we're not constantly just
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trying to get to the next thing and trying to reach for the next
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milestone and being exhausted and stressed along the way.
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So it's really about the quality of our life and the really the
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energy, the emotion, the thought that we bring to our day, the
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state that we are in. And we can absolutely change the
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state that we are in through, I think, interior work that we do
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and also through the decisions that we make and what we choose
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to do with our lives in general. So I want to go to a couple
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principles and then I'll talk about some practicals on the
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issue of burnout and share some stuff where I have had issues
12:21
with burnout and what I've done, what has worked for me.
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And at any point, I love your guys's thoughts and feedback.
12:27
So please e-mail me thoughts@lilaroseshow.com.
12:31
I love getting your emails thoughts at lilaroseshow.com.
12:34
You can also message me on social media.
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I try to respond as best I can and I love seeing your comments
12:40
there too. So some principles.
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So our society today, I feel, is in many ways obsessed with work.
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Our sort of value is how much money we're making.
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If we're financially surviving or thriving, you know what our
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productivity is. It's about work today, how many
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hours we're working, how successful we are with our work.
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Our society doesn't. If you go to Italy, by the way,
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I love Italy, I'm half Italian. Many of you guys know that.
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And if you go to Italy, they literally close their stores for
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two hours a day to go drink cappuccinos, to take a nap, and
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just to have leisure time or whatever else they want to do.
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And this is like standard. They are literally 2 hours a
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day. Imagine in the United States,
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Starbucks, I mean, not all the cafes always close down, but
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some of them do. But imagine like just all the
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stores closing down for two hours at Target closes down for
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two hours a day. Now, taking a step back, I'm not
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sure the major chains close down, but like your typical
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Italian businesses are closing down.
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Imagine that was in the United States.
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That would just be so foreign, right?
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That's not how we operate. You're open, you're working,
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you're on it. You're producing the idea of
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giving your employee, if you're a boss in the US, two hours off
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in the middle of the work day to just like don't chill.
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I mean, that's a very non American concept, right?
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Although I do think some dentist offices, I feel like when I call
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the dentist to make an appointment, they're always on
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lunch break. Have you noticed that like noon
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to 2:00 PM? They're not, they're just out of
14:14
the office. And some doctor's offices like
14:16
you just they're like gone. I'm like, OK.
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And and of course, as an American, I'm frustrated and
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like, I wanted to make my appointment.
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I needed to like change my appointment, whatever.
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But I digress. I mean, so maybe there's a few
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like a few of doctor's offices or dentist offices that
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practices, but typically it's like an Italian thing and I
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think it's also in Spain. There are other European
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countries that get this. And I think, if you might, my
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take on parts of Europe and other cultures beyond Europe
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certainly is in other parts of the world, being a human being
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is, is celebrated and, and more important than what you produce
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as a human being. And I think this is a principle,
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that who you are as a human being is more important than
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what you can make or do. I think that, and certainly what
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you make or do is valuable, very valuable, but that you are a
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human being, that you exist, that you eat, that you sleep,
15:07
that you love, that you live, that that is ultimately the
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ultimate as opposed to your productivity.
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And I think that is the right view, that is the right
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principle. And I do think other cultures
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attempt this and certainly better than American culture.
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If you're in America. The idea of taking really even
15:29
like being a mom, I mean, the way we talk about mothers,
15:31
right? So mother versus career, we had
15:34
these conversations. Like, I got a question, I did a
15:36
live Q&A for my book on this, you know, book club group for
15:40
face on Facebook the other day. And one of the questions I got
15:43
was, well, how do you balance your career with motherhood?
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And I hear this a lot, not just towards me, but women in
15:50
general. How do you balance career with
15:52
motherhood? And I just, or your work, they
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say your work with motherhood and I just say, listen, you
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know, motherhood is a career. It is work.
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It is AI mean it has all the trappings of work and career,
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except it's even more important and more involved and it's
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certainly more valuable because you're doing actual work.
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You're actually raising the next generation.
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You're loving, you're living, you're existing in a
16:17
relationship as you're meant to. It certainly has huge economic
16:21
value. I mean, let me tell you, raising
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a healthy child, raising a strong child, raising an
16:25
educated child has much more long term economic value than
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any other work you could do that day.
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Typically speaking, it's literally the whole future
16:35
generation of workers and each person and their lifelong of,
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you know, economic contribution. And of course, not every child
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is going to go on to be some big high earning, you know,
16:44
breadwinner or whatever. But my point is, you know, we
16:47
don't have a future economically without the next generation,
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right? So I mean, economically, what a
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mom does is super important, you know, what she does for her
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household, what she does to empower her family or a father
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for that matter, in any role, domestic role he may play.
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But it's just a funny dichotomy, this idea of like work versus
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motherhood. Motherhood is a form of work and
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it's just as noble. And I would say it's actually
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more important than, you know, your typical day job.
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And that's not to say work doesn't have value.
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And like, you know, your actual jobs, like, you know, working at
17:18
the bank or doing this or that, But I'm trying to say, you know,
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our, our, our mindset on this is, oh, go be professional,
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climb the latter, make money, be influential.
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And we downplay our family relationships.
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We downplay leisure time, you know, just being, just enjoying
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life in the simple things with our families and friends.
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And I don't think that's healthy.
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I think it has a destructive, ultimately a destructive impact
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on many, many of us. So another principle I'm going
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to mention. So I said we're not just, it's
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not just who we, it's not just what we do, it's who we are.
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You might have heard this before, but from a religious
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standpoint, you know, for those who are listening, Jewish or
18:04
Christian backgrounds, or really a lot of people, I think
18:07
subscribe to this. There is a reason we have
18:10
Sunday. There's a reason like Kanye West
18:13
singing closed on Sundays. You're my Chick-fil-A.
18:16
Chick-fil-A closes on Sunday. Why?
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It's not the Mirando thing. Dan Cathy, the head of
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Chick-fil-A, closes on Sunday because he's trying to honor the
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Sabbath, which is one of the 10 commandments.
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And why is this important? Well, in the account in Genesis,
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the first book in the Bible, it talks about God creating the
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universe in a week, right? He creates all things, He
18:35
creates man and woman, all the animals, the land, the sea, the
18:39
air, everything, the universe. And then it says he rested and
18:43
he it says he saw that it was good and he so he delighted in
18:46
his work product, He delighted in his creation.
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And then it said he rested on the 7th day.
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And then he commands mankind to honor the Sabbath.
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And he says that the Sabbath was made for mankind, like he made
18:58
it for us as well as he enjoyed it himself.
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Because like God, we're created. Like God, we're creative beings.
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Like God, we're also created to rest and to enjoy and to
19:08
experience the fruit of our labor, the beauty of our labor.
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And Sunday is also in the Christian tradition, to work in
19:16
the Jewish tradition to worship God.
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It's a day to take our eyes off of just what's around us in our
19:22
immediate world and remember who God is and just worship Him for
19:26
being perfection and all joy and perfectness.
19:30
And that elevates our soul and it creates something beyond our
19:35
immediate physical experience of remembering that we're not just
19:39
what we do. We are who we are, our souls,
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and we are called to something eternal or made for something
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eternal. So Sunday matters.
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And I think, you know, every time we go to sleep at night,
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we're resting, right? We're restored, being restored.
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We're prepared for another day. Like there's 24 hours in a day
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for a reason. And we do one day at a time for
20:01
a reason. And every day built into that
20:03
day is our need as human beings to eat and to sleep and also to
20:09
love and to laugh and to be with each other, be with our family.
20:13
So there's a certain rhythm. There's a rhythm to human life
20:19
and there that's natural, that's good that we should pay
20:22
attention to. And that's why the Italians do
20:26
their rhythm. And they take two hours off
20:28
midday in the sleepy part of the afternoon to rest before they go
20:33
and party, you know, and many of them work, but before the
20:36
evening, and they usually stay up late, you know, that's also
20:38
part of the schedule. But there's a rhythm, and when
20:42
we're not in a rhythm as human beings, that's when burnout
20:46
happens. It has to be a rhythm that is
20:50
conducive to human flourishing. That involves the respect for
20:55
the principal of Sunday, respect for the principal that we are
20:59
who we are and not what we do primarily.
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And because we are human, that means we need to sleep, you
21:06
know, not like just 4 hours every night and crying away, but
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probably at least 6 1/2 seven. You know, I'm pregnant right
21:13
now, so I should be sleeping nine.
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I struggle. That does not typically happen,
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but you know, at least seven and a half. 8 making sure we sleep,
21:23
making sure that we eat well, making sure that when we're
21:26
eating, we're not rushing, but we're like enjoying our food.
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We're just being present with our food, making sure we have
21:31
time with our families, you know, looking into our child's
21:34
eyes, like really being present to them with our spouses, with
21:38
our friends. I think another really important
21:41
part of like the human experience is moving our bodies,
21:44
like walking, not just sitting in front of an office screen all
21:47
day, you know, working out. I think thankfully our culture
21:52
seems really pro working out at least in the last several
21:55
decades. Like the kind of full, you know,
21:58
how physical health and fitness thing is big right now, which is
22:01
awesome. It should be.
22:03
So, you know, typically I feel like even people burnt out, they
22:07
typically are doing some working out, which is good.
22:09
So keep doing that. That's good.
22:11
That's not bad, that's good. But another piece too is being
22:14
in nature. That can be hard if you live in
22:16
the city and like a high rise, but just spending time in
22:19
nature, you remember that it's not just about what you're doing
22:23
like a busy little bee all day, but it's just about enjoying how
22:26
beautiful this world is and how wild this world is and how big
22:31
this world is. And I think it places us
22:34
appropriately in the universe because we can just be so in our
22:39
heads, so in our own self regard that we forget the bigger
22:44
things. And that also can contribute to
22:47
the burnout because our world becomes really small.
22:51
It's like we become inside a coffin of ourselves in our
22:54
burnout instead of allowing ourselves to be broken out and
22:58
in a state of rest and wonder in the larger world around us, the
23:03
universe around us and nature in the universe around us.
23:07
It also involves just being present and taking in the glory
23:11
of another human being that could be a family member or even
23:14
just a stranger that we encounter.
23:16
Just be like, wow, human beings are crazy and amazing and these
23:19
these mysteries, you know, we were like every human being is a
23:22
mystery in a way. We are mysteries to ourselves.
23:24
Even, you know, it's, we can't comprehend every single bit of
23:29
what it means to be human, every hair in her head.
23:31
I mean, there's so much mystery wrapped up in even our own
23:33
existence and being in awe of that mystery.
23:37
So physical health, you know, mental, emotional health are
23:43
tied to rhythms, rhythms that respect our bodies, our minds,
23:49
our souls, having the time for our families, our sleep, our
23:53
eating, our prayer, you know, our meditation, our worship of
23:57
God. These are all supremely human
24:00
things that we need to do and be and live.
24:05
And remembering those principles.
24:07
You know, our productivity, our identity is not our
24:10
productivity, right? Like my, how much I can make in
24:14
a day, how much money I raise for my organization.
24:16
You know how many people I e-mail, how many phone calls I
24:18
do, how many social media or op eds I write or whatever I do,
24:24
that is not my the sum of my existence.
24:28
You know, that is not my, my value right there.
24:31
My value is as a human being, a child of God is a wife, a mom, a
24:36
sister, a friend, a woman. And that's innate.
24:40
No matter where I go or what I do, it's innate.
24:43
So remembering that and really living by that.
24:59
One of the best pieces of advice I ever received from one of my
25:04
mentors. I think mentors are so crucial
25:07
for all of us. Mentors, advisors, guides.
25:10
Anyways, he said to me that my best contribution to the world
25:16
was not my work, but it was in the quality of the person I was
25:21
becoming and how I loved others with my whole heart.
25:28
And I really loved that because it's like your, your
25:31
contribution is not so much what you do, but it's how you love.
25:36
And I think that's also key to recovering after burnout is
25:42
remembering, OK, what is life about?
25:44
It's also, it's about loving and being loved.
25:47
And I'm a gift. You know, human beings are
25:49
gifts. We're gifts to each other.
25:51
Love is a gift. Love is a gift of self, wanting
25:55
the good for the other and being there for the other in our own
25:58
being. And so to do that though, we
26:01
have to value the gift of our own life.
26:02
We have to value ourselves. So I love that you know my best
26:05
contribution. Your best contribution is not so
26:08
much what you do at your job in your work, even though that is
26:11
awesome and has value, but it isn't who you are becoming and
26:15
how you love others every day. So what do we do?
26:21
You know, if you're right now listening to this and you're
26:23
feeling burnt out or you have a friend who's burnt out or
26:27
whatever it might be, what do we do when we are in a place of
26:29
burnout? And I'll just share personally,
26:32
you know, this has happened to me throughout the years.
26:34
I was living in Washington DCA few years back and this was
26:38
before I got married. And I talked a little bit about
26:41
this in Fighting for Life in my book, but basically I was in DC,
26:45
I was traveling like every week, at least maybe twice a week.
26:48
And I was speaking everywhere. I was doing these national
26:51
investigations and just really busy with my workout, live
26:55
action. And I would come home to my
26:57
apartment. I didn't really have a very
26:59
strong rhythm. I tried to keep one on the road,
27:01
but you know, my sleep was kind of disordered and eating was
27:04
kind of off. And it's like my routine was
27:07
kind of off and had been off for a while and I didn't really have
27:11
like, you know, I wasn't married or had kids.
27:13
So there wasn't like that like tethering me, you could say to
27:16
like a daily rhythm. But I would get back to my
27:20
apartment and I would just be exhausted.
27:24
I had been doing good work and there was energy still in the
27:27
work occasionally. But I just had, I had, I had
27:31
Mac, I felt maxed out. I felt maxed out where even in
27:35
like a weekend where I could crash wouldn't feel good enough.
27:39
And I realized that my burnout, I was in burnout and it was hard
27:44
to like imagine new ideas and be creative.
27:47
And typically when you're stressed, you can't be creative.
27:50
It's like you're being chased by a wild animal and you can't
27:52
really like sit and they go, I'm going to paint a beautiful
27:54
painting, right? When you're being chased by a
27:57
wild animal, it's hard to sit there and come up with this
28:00
amazing idea or write some beautiful novel, right?
28:03
So, so yeah, I just was like, OK, I'm, I feel burnt out.
28:08
Like it's hard. Like I feel like sort of, I have
28:11
all these mixed feelings about the future.
28:13
I feel this dread. I'm stressed.
28:16
I'm not in a rhythm. And I was like, what do I do?
28:20
I have my work to keep doing. I can't just like stop working.
28:24
And I realized that the first step was to acknowledge where I
28:27
was at. I think that's the first step
28:29
with burnout. Like, yeah, I'm in a place of
28:31
burnout right now and then and you can from that place, like if
28:35
we know we're feeling burnt out. Like I were just being in my
28:39
apartment kitchen, my high rise building in Arlington, VA.
28:42
And I was like, OK, like I'm not.
28:45
I'm sort of dreading my next trip.
28:46
I'm exhausted. I'm not sure what I'm supposed
28:49
to be doing. And I think on a personal level
28:51
too, again, I mentioned I wasn't married or kid, had enough kids.
28:53
Like there was a lack of regular community life I was living.
28:58
Like it wasn't like seeing my friend every week and getting
29:00
together. I mean, I was unrooted from a
29:02
consistent community at the time.
29:04
And I think that's really can contribute to burnout.
29:07
And so I remember just looking in the mirror in my like,
29:09
apartment bathroom or, you know, standing in the kitchen or
29:12
looking in the mirror and like in my kitchen or whatever it was
29:15
and just being like, OK, where am I at?
29:18
I got to take stock of where I'm at.
29:19
And I got to make some decisions to change it because it's not
29:24
going to be dramatic changes at first.
29:26
But I need to start making a plan because if I keep on this
29:29
track, I'm just going to get deeper and deeper in this hole.
29:33
And so I started to make a plan. I'm like, OK, I'm going to stop
29:35
saying no to so many events. I'm going to start making some
29:39
time for more time for my family.
29:41
I'm going to make sure I'm getting sleep.
29:42
It was like, you know, getting myself back on a wagon.
29:46
And now I've learned to mostly prevent that by having just good
29:50
habits to begin with, like making sure I'm getting the
29:53
sleep, making sure I'm doing this.
29:54
And it's constant tweaks throughout the day.
29:56
It's like a regular reorganizing process that you go through of
30:01
like, OK, how do I maximize and optimize my day, take care of
30:05
myself, take care of my responsibilities, be there for
30:07
my family, take time for rest, etcetera.
30:10
But it was really recognizing where I was at that helped me.
30:15
And I remember actually went to the doctor because I was like
30:18
really feeling not well. I had like anxiety.
30:21
And I went to this naturopathic Dr. that a friend recommended to
30:24
me around this time. And she, well, she really wanted
30:29
me to take all these blood tests and figure out what's wrong with
30:31
my like, you know, blood levels. And then I went to this other
30:34
primary care Doctor Who immediately was like, well, I
30:37
can give you an antidepressant. I mean, she was just going to
30:39
give me a medication and then after a path was going to, you
30:43
know, have me do my blood work and all the stuff.
30:44
And, and those are potential things to do depending where
30:48
you're at and what your situation is.
30:49
But I realized both with like all these oils I could have
30:54
taken and these natural remedies or an antidepressant I was being
30:58
offered, you know, if I wanted it, she wasn't saying I had to
31:00
take it, but she was just saying like, you know, this is an
31:02
option. I basically will prescribe this
31:04
to anyone. I don't think that's a very good
31:06
doctor, by the way. But anyways, I'm not against
31:09
medication for mental health issues, but I think what I what
31:12
I realized was if I just slept, if I just took time to do
31:17
regular sleeping, I didn't do such a crazy travel schedule.
31:20
If I wasn't, you know, so unrooted from family and friends
31:23
right now. If I wasn't, if I actually took
31:26
Sundays off fully and just took time to rest and, you know, took
31:30
time for, you know, moving my body and being out in nature, I
31:33
know I could be in a healthier place mentally and emotionally.
31:35
And I know I could be more ready and creative with my work and
31:38
more ready for the next thing. And so I realized that if I just
31:42
did these normal, healthy, practical things and worked on
31:46
them, that would get me in a very different place.
31:49
And it did. I started to work in it and it
31:51
did. And I think, I think sometimes
31:55
because we're so work obsessed as a culture and we have such
31:58
high demands in ourselves with our work, we do these kind of
32:03
shortcuts. And I'm not saying don't take
32:06
essential oils or like pills. You know, I'm not saying don't
32:09
take supplements. What are they called?
32:11
Or, you know, I'm not saying if you have a mental health issue,
32:13
don't listen to your, you know, provider and and don't
32:16
potentially take a, you know, mental medication at first for a
32:19
period of time or if you need need that.
32:20
You know, when I was in high school, I was on an
32:24
antidepressant for two years and it helped me a lot.
32:26
So I'm not saying I'm against those things things, but I am
32:29
saying go practical, go practical with the rhythm of
32:33
your life. Are you doing the practical
32:35
things, the sleep things, the eat things that be in nature,
32:38
things to be with your family things, the kid therapy things.
32:41
I mean, being with little kids and loving on children and being
32:43
present with kids. That's incredible kind of
32:45
therapy. I mean, it's it's life changing
32:47
and life giving, doing those things, you know, taking a set
32:53
assessment of what am I doing with the hours in my week?
32:57
How am I spending them? And is it is it disorder?
33:00
Is it not a good rhythm that can go miles in terms of health and
33:06
readjusting your life when we, I think are in a position of
33:11
burnout or we may be facing burnout.
33:13
So wherever you're at, keep up, keep trying, keep it up, keep
33:18
keep making the adjustments. I'm a work in progress, like
33:21
I'm, you know, I've got a toddler pregnant with our second
33:23
doing a lot of different projects right now and you know,
33:27
managing my home, you know, my marriage, making time for that
33:32
friends, family. So every day it's a readjustment
33:35
and for me, prayer, you know, taking that time each day to
33:38
really take stock of where I'm at, talk with our Lord for me,
33:43
deepening my faith. We're asking God to see it from
33:46
his perspective. That is such a core of having
33:49
that time to even understand where I'm at, being self aware.
33:53
So I highly recommend that. But do the normal things, do the
33:56
natural things, do the do the things for your health and be
34:01
willing to take stock of where you're at and make those
34:03
adjustments. And I think that's the the sort
34:05
of practical, non glitzy way to ultimately stave off burnout and
34:10
deal with burnout. So thanks for listening.
34:13
I hope this was an interesting episode for you.
34:15
I love this topic. I think it's really important.
34:19
We're going to be doing the next episode is going to be on
34:21
mentors and I'm really excited for the guests I will be talking
34:25
to. I will be sharing that obviously
34:27
when it comes out. But thank you for everybody
34:29
who's been listening to the podcast and supporting it.
34:32
I know that it's not weekly right now.
34:35
It will be in future, in the future.
34:37
So I'm still working on that. But just managing, yeah,
34:40
preventing burnout, managing all my other responsibilities.
34:43
But I love doing this. It's been awesome to just see
34:46
the community that that is building, the amazing people
34:50
that listen and people from all different walks of life.
34:53
So thank you everybody. If you enjoyed the podcast,
34:56
please share it with your friends.
34:56
Of course, please leave a rating.
34:59
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35:01
Give it five stars. Leave a comment.
35:03
And if you haven't already gotten Fighting for Life, please
35:05
check it out. I hope you love it.
35:07
If you would like, there's an amazing free study guide with
35:11
Fighting for Life that we will. We can send you.
35:14
So if you e-mail live action, so you can e-mail
35:16
info@liveaction.org. If you bought the book, we will
35:19
send you the study guide. You can also buy the study guide
35:22
at liveaction.org. We are selling it there for a
35:24
discount. So you can check it out or you
35:26
can get it at Amazon or wherever you get your books.
35:28
But thank you guys so much. Have a great rest of your day.