Micro Mindfulness: How Small Moments of Awareness Transform Your Life | Denise Pyles
Ready to improve your own journey!? Head over to Skool and check out the Journey to Purpose community for only $27/monthOn this episode of the Journey to Purpose Podcast, former nun turned mindfulness coach Denise Pyles shares how even the busiest people can weave presence, spirituality, and self-compassion into the fabric of everyday life through "micro mindfulness."Denise opens up about her extraordinary journey from religious life to mindfulness coaching, and what that transition taught her about spirituality, identity, and purpose. She introduces the concept of micro mindfulness — short…
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