20. FIGHT BACK Against Shame With These 5 POWERFUL Words!

The Mentally ill Mentor · May 21, 2021 · 35m

Ever experienced a shame spiral?Your face may go red, your head may get a little dizzy, you might have a hard time concentrating on whatever it was you were doing.Something has triggered a FLOOD of shame and you feel awful!From personal experience, I KNOW how this feels, and, can I tell you, it's NASTY!But there is hope in overcoming shame.Today we discuss Brene Brown, famous shame researcher, and her fantastic advice on how to get out of a shame spiral and bring us back to the reality that we ARE - contrary to what we may believe in that moment - worthy of love and connection.