529: The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist

The mindbodygreen Podcast · Feb 26, 2024 · 1h 4m

“Your brain cells stay with you for life. If you damage them, you don't have a second choice," says Lisa Mosconi, Ph.D. Lisa, a neuroscientist, certified integrative nutritionist, and holistic healthcare practitioner, joins us to discuss how women at every stage of life can protect their brains, plus: - How menopause affects women’s brains (~00:25) - How to strengthen your brain in your 30s and 40s (~02:15) - Which tests to ask for at the doctor (~05:33) - How to find a menopause specialist (~08:56) - The markers of Alzheimer’s everyone should be aware of (~14:48) - What we’re getting wrong…