Ep. 383 Today's Peep Sits In For The Pat Walsh Radio Show, My Doctor's Advice for a Younger Body & Mind, Nostalgia is Alive & Well, Award Show Fatigue, and The Show Must Go On
A dark studio turned into the perfect moment to reset what evenings—and radio—can feel like. After meeting a new doctor and getting candid about slightly elevated triglycerides, we walk through a simple shift that changes everything: finish dinner earlier, let your stomach rest at night, and watch sleep and energy improve. It’s not about a crash diet or guilt; it’s about building a plate with spinach, tomatoes, avocado, olive oil, and letting consistency do the quiet work. If late nights are your norm, there’s still a way forward: create a few hours of space before bed, keep it light, and…
The skinny
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