EP4 - Pain Isn’t a Performance Problem
Summary
In this episode, Mark Lusk explores the complex nature of pain, emphasizing that it is not always an indicator of injury. He discusses the difference between performance pain and pathological pain, the importance of understanding acute versus chronic pain, and the role of manual therapy and movement retraining in recovery. Mark provides practical tips for managing pain and encourages listeners to seek professional help when necessary, reminding them that pain can serve as valuable feedback rather than a sign of failure.
Takeaways
Pain isn't absolute proof you're broken.
Not all…
The skinny
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