Latest / The Consistency Project
on Alcohol’s Health Effects (Quick Bites #17)
This week, I'm answering five new listener questions, including ones about sugar alcohols, whether a glass of wine per night is a big deal, and my thoughts on supplements like Athletic Greens. EXPECT TO LEARN: 📍 Whether sugar alcohols “count” in the diet 📍 Why it’s important to remember alcoholic drinks are calories, too 📍 That I’ve convinced exactly zero people to change their nutrition 📍 Why greens drinks aren’t harmful, but also aren’t necessary 📍 My recommendations around taking creatine EBOOKS: 🔗 #800gChallenge® Ebook 🔗 Lazy Macros® Ebook 🔗 Full show notes can be found here🔗 Sign up for…
The skinny
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