Episode 32: Get Leaner and Faster Without Running a Single Mile
You put in almost no work — a couple hundred meters, one flight of stairs — and you're gassed. Winded. And there's a feeling underneath it that's almost embarrassing. A lot of guys hate running. Your joints take a beating with every mile. And depending where you live, half the year it's too hot, the other half too cold to even want to go outside. What if you could get leaner and faster — without running a single mile? In this episode, I tell you what happened when I went 6 months without running a step, then suddenly had to run a PT test with 4 weeks' notice. I was bracing for the wall. It…
The skinny
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