Latest / The Everyday Health Struggle
From the Brink to Thriving: How Running, Writing, and Mindfulness Can Transform Mental Health with Nita Sweeney
Okoro Connects with Nita Sweeney, an award-winning author, mindfulness teacher, meditation leader, mental health advocate, ultramarathoner, and wellness coach, for an honest and deeply personal conversation about mental health, resilience, and the tools that can help us keep moving forward.Nita has built her life around an important message: thriving is possible even while managing serious mental health challenges. Her own journey took her from a period of suicidal depression and inactivity to becoming an ultramarathoner, author, meditation teacher, and passionate advocate for mental…
The skinny
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