We're Wired to Give, But Are You Giving Too Much? [237]

Joy Lab | strengthen your mental health with the science of joy · Nov 26, 2025 · 1m

'Tis the season of giving! Or maybe the season of giving too much? In this episode, we'll talk about the positive effects of giving, such as the release of dopamine and endorphins, which create a 'helper's high.' And then... we'll talk about the importance of recognizing and respecting our limits so we don't give too much (and venture into that space sometimes called 'pathological altruism'). We'll cover some strategies to navigate healthy giving, including the reminder that giving and receiving must come together. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science…