Latest / Relaxing Raindrops (100 Episodes) - Sleep, Study, Relax, Focus
Episode 83 - Midday Forest Rain & Thunder for Nap Time | 90 Min Power Nap Sounds
Episode 83 - Midday Forest Rain & Thunder for Nap Time | 90 Min Power Nap SoundsThe midday nap is one of the most well-evidenced and most consistently underutilised performance tools available to human beings. A 20 to 30 minute sleep in the early afternoon — timed to coincide with the natural post-lunch dip in alertness that human circadian biology produces regardless of what you ate — has been shown in multiple studies to restore cognitive performance to morning levels, improve mood, enhance creative thinking, reduce error rates, and improve physical performance in the hours that follow…
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