EP8 - Mobility-Stability Trap
Ever wonder why you can touch your toes lying down but not standing up? Or why those dancers with incredible splits still complain about tight hamstrings?
In this episode, Mark Lusk breaks down the mobility-stability trap that keeps athletes, dancers, and CrossFitters spinning their wheels with endless stretching routines.
Mark reveals why that "tightness" you feel isn't actually a flexibility problem—it's your nervous system hitting the brakes because it doesn't trust you to control the range you already have. Drawing from his experience working with Broadway dancers and NYC athletes, he…
The skinny
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