Mastering Your Anger: How Science and Self-Awareness Change Everything | Dr. Mort Orman
On this episode of the Journey to Purpose Podcast, Dr. Mort Orman — a leading expert in anger and stress management — reveals why the emotion we call anger is never really about what we think it's about, and how understanding the hidden filters through which we perceive reality can fundamentally change how we feel and respond. Dr. Orman draws on decades of personal and professional experience to walk through his four-step process for identifying and managing anger, explaining why most people look for the source of their emotions in the wrong places. He makes the compelling case that our…
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