Latest / The Sleep Coach School Podcast
How To Fall Asleep FAST Naturally (FASQ #1)
In this episode, sleep physician-turned-sleep-coach Coach Daniel presents the first episode in a new series addressing frequently asked sleep questions. He introduces the 'Effortless Method' for falling asleep quickly: going to bed without trying to force sleep. Coach Daniel explains why a natural, non-effort approach works, highlights the role of sleep drive, and discusses how to overcome common misconceptions about sleep aids. By detaching from the outcome, you can find peace and ease in your sleep routine. If you’re new here and curious to learn more, our FREE video course, The Festival of…
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