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2096: A Robot's Guide to Healthy Living by Steve Kamb of Nerd Fitness on Habit Formation & Emotional Hurdles
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2096: Dive into Steve Kamb's enlightening take on habit formation through "A Robot’s Guide to Healthy Living," where he cleverly uses the concept of thinking like a robot to overcome emotional hurdles and make healthier choices. By establishing clear, emotion-free rules for behavior, Kamb illustrates a powerful strategy for building momentum in the crucial first weeks of habit formation, offering a fresh perspective on achieving personal…
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