Latest / The Daily Discipline from Project MNDST
EPISODE 20: THE 5 AM ADVANTAGE
Most people lose the day before it starts. They wake up reactive—phone in hand, emails flooding in, other people's agendas taking over.In this episode, we explore why the 5 AM hour is different. It's the only time that belongs entirely to you. Jocko Willink posts "4:30 AM" every morning for a reason—not to brag, but because that hour is uncontested territory.Key topics:Why most people are already behind by 9 AMJocko Willink on investing in yourself before the day takes its tollThe math: one hour daily = 365 hours = nine work weeks per yearTrading comfort for controlToday's Practice: Set your…
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