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106: The Ideal Diet for You
Today, we discuss THREE things you need to figure out before you decide what your ideal diet is. Here are three things you need to figure out before you decide what your ideal diet is. We look at the foods you like, when you like to eat them, and how to make it fit into your lifestyle, and then the results! Which diet gives you the best results if you could actually stick to it? HIGHLIGHTS FROM THIS WEEK'S SHOW: The Keto and Low Carb High Fat Diet – 70% of your calories are coming from fats. Intermittent fasting can be a thing on its own. But many people pair their keto diet with this because…
The skinny
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