Emotional Reactivity & Emotional Storms: What's Happening and How to Cope (Depression & Anxiety Coping Skills Podcourse p. 22) [99]

Joy Lab | strengthen your mental health with the science of joy · Dec 13, 2023 · 1m

In this episode, Dr. Henry Emmons talks about emotional reactivity and its profound relationship with anxiety and depression, especially recurring episodes of depression. Henry will take you through a real-life example of how an emotional storm (aka emotional reactivity) was triggered by a seemingly simple situation. And as the example highlights, this powerful cascade from an initial hurt to a personal storyline can feel uncontrollable. The good news is that emotional reactivity can be worked with and reduced. It is not a permanent trait. Henry will cover some essential skills to navigate…