112: Benefits, How Much Do You Need, Sources, & Myths

The Kim and Kalee Show · Jul 26, 2021 · 34m

We shoot for around 115 grams of protein a day. And sometimes, that can be hard. You can only eat so many egg whites and stuff. So how else can we get protein from? And how much protein do we really need each day? Today, we talk all about protein - why you need it, sources of protein, and some myths around a protein that we need to dispel. HIGHLIGHTS FROM THIS WEEK'S SHOW: The term "macros" is short for macronutrients, and three different types of them: protein, carbs, and fat. Protein has 4 calories per gram. Protein is designed to repair and rebuild your tissues. It also helps with your…