Latest / The Consistency Project
In the Media: Disappearing Nutrients, Fasting Windows, & Cycle-Based Eating
We're looking at some recent headlines — discussing why rising carbon dioxide is diluting nutrients in crops, whether overnight fasting and early breakfasts can actually help you control appetite and manage weight, and why cycle‑based diets aren’t worth the hype.🔗 Get full show notesGET START WITH THE THREE PILLARS METHOD· DIY with the app· 10-Week Accelerator with EC· Apply for 1:1 Coaching· Coaches MasterclassABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional…
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