Mental Health Myths, Mindfulness Practice, and Personal Transformation | Dr. Erika Horwitz
Trigger warning: This episode includes discussions of mental health challenges.Dr. Erika Horwitz is a registered psychologist, mindfulness expert, and co-author of the award-winning book "Improbable and Extraordinary." With over 25 years of experience, she combines clinical expertise with real-world transformation stories, helping people navigate mental health challenges, stress, and personal growth through mindfulness and radical self-awareness.Kevin explores mental health myths, practical mindfulness techniques, the power of community in healing, and how awareness becomes the foundation for…
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