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359: T-cells, medicinal mushrooms & how to tell if your immune system is weak | Immunologist Heather Moday, M.D.
Heather Moday, M.D.: “If you focus on one thing [for your gut and immunity], I would say focus on fiber.” Moday, an allergist and immunologist, joins mbg co-CEO, Jason Wachob, to discuss how to tell if your immune system is healthy, plus: - How to identify your immunotype (~05:44) - How T-cells protect your immune system (~22:00) - Must-have foods to strengthen immunity (~30:33) - What we can do about antibiotic resistance (~33:48) - The best medicinal mushrooms to have on-hand (~38:26) Referenced in the episode: - Moday's book, The Immunotype Breakthrough. - mbg Podcast episode #144, with…
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