Latest / Beyond The Surface Podcast
Episode 39: Breaking Free from Survival Mode: Practical Tools for Fight, Flight, Freeze & Fawn
Ever snapped at someone and thought, “Why did I do that?” Found yourself overworking to the point of exhaustion? Gone numb or disconnected when life felt too much? Or saying yes when you really wanted to say no, just to keep the peace? These are all signs your nervous system has slipped into survival mode.In this episode, Belinda breaks down the four stress responses, fight, flight, freeze, and fawn, in a way that’s simple, relatable, and easy to recognise in your own life. You’ll learn why your body reacts this way, how these patterns were wired in the first place, and most importantly, how…
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