442: Healthy boundaries, emotional vampires & how to break up with a friend | Whole30 co-founder Melissa Urban

The mindbodygreen Podcast · Oct 10, 2022 · 49m

Melissa Urban: “A boundary is not designed to control someone else.” Melissa, the co-founder and CEO of Whole30, joins mbg co-CEO, Jason Wachob, to discuss how to create healthy boundaries, plus: - Melissa’s personal boundaries journey (~01:12) - Why boundaries need to be part of the well-being conversation (~03:39) - Why boundaries were critical on Melissa’s road to recovery (~05:30) - Why Melissa has a favorite ex-boyfriend (~08:11) - How to set healthy boundaries around food (~12:11) - What to do if a family member disrespects your boundaries (~15:17) - What to do if a loved one makes poor…