Latest / Joy Lab | strengthen your mental health with the science of joy
Scarcity Mindset, Decision Making, & Mental Health [ep. 187]
In this episode of the Joy Lab podcast, we're digging into the fallacy of scarcity and its impact on mental health and decision making. Scarcity mentality can make us believe we lack sufficient resources, leading to anxiety, poor cognitive function, and decisions that leave us worse off. We'll talk about how to shift toward practicing sympathetic joy, which fosters a deeper sense of joy and a sense of enoughness. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative…
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