I Rest in My Own Calm

24/7 Self Affirmations and Meditations · Jul 15, 2026 · 10m

I Rest in My Own Calm — 24/7 Self Affirmations EP159Today's theme: calm, rest, surrender, peace.AFFIRMATIONS:• I rest in my own calm.• I give myself permission to pause.• I release the need to be everywhere at once.• I am allowed to take up space.• I trust myself to handle what comes.• I release comparison.• I choose calm over chaos.• I am at peace with where I am right now.• I release what I cannot control.TIMESTAMPS:[00:00] Opening — settling in, arriving in the space[01:30] Settling In — letting go of the day's weight[03:30] Affirmations Part One — rest, permission, release[06:30]…