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340: The connection between hormones & weight loss | Sara Gottfried, M.D.
Sara Gottfried, M.D.: “For women, testosterone is especially important for confidence, agency, and even risk-taking.” Gottfried, a Harvard-trained integrative medicine doctor and hormone expert, joins mbg co-CEO, Jason Wachob, to discuss how hormones affect your weight, plus: - How the keto diet can hinder your sleep - Why women should pay more attention to testosterone - How to successfully follow the keto diet for metabolic health - How to increase your growth hormone & why it matters - How to enhance your gut health with vitamin D Referenced in the episode: - Gottfried's book, Women, Food…
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