8 Simple Health Habits You’re Ignoring (But Shouldn’t) with Kelly and Juliet Starrett
Most people skip the basics and still expect peak performance. Are you one of them?In this power-packed episode of The Rest Factor Podcast, Dr. Kelly and Juliet Starrett reveal the 8 essential health habits that form the foundation of wellness. From optimizing daily movement to the surprising truth about recovery and sleep, they unveil real-world strategies for building a durable body that’s built to last.What you will learn in this episode: Discover why walking 8,000 steps a day may be more powerful than your supplements. Learn how to 'acclimate to Everest Base Camp' before biohacking your…
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